Filed under: ayurvedicmassage | Tags: Ayurveda, ayurvedic massage, Ayurvedic Massage Benefits, Ayurvedic massage techniques, bones, health, Health Benefits of Ayurvedic Massage, health care, joints, massage, massage techniques, massage therapy, muscles, Urban Beauty Massage
Ayurvedic massage techniques provide respite, circulation and elimination of toxins. If implemented as a daily practice, Ayurvedic massage techniques can even help to revitalize the body.
In ancient times, Ayurvedic clinics did not frequently offer massage, as everybody gave and received it. Only when patients needed a particular treatment, they were referred to massage specialists that used the suitable Ayurvedic massage techniques.
Today in India , massagers roam the public places in great number and give head and body a go for a few chunks of rupees. Although they often have little knowledge of Ayurveda but they do know how to work with muscles, joints and bones. Many have received training based on the massage developed by wrestlers and body builders.
Ayurvedic doctors who were also wrestlers developed a special system of their own that contained the knowledge of the Ayurvedic as well as Unani (Greek) systems of medicine. These conventional Indian massage techniques are based on the Ayurvedic humors (vata, pitta and kapha) and marmas (pressure points like in reflexology). They also comprise Muslim massage techniques with pressure points called Muqame Makhsoos.
Specific Ayurvedic massage techniques have also been developed for massage therapy, used in certain therapeutic treatments like in panchakarma (means five techniques). These massage techniques should only be practiced in a particular diseased condition under supervision of a well qualified Ayurvedic doctor or vaidya.
In rural areas, weekly massage is still a family scene. People in India love it – they know that like a best friend it brings joy and relaxation to the body. The popular image of Lord Vishnu reclining on a serpent (Sesh-naag) and receiving foot massage from his consort Goddess Lakshmi shows it as a preferred pastime even of the gods.
Massage techniques can also help to uphold a loving relationship between husband and wife. After this kind of calming relaxation, it is easier to share and give love. Before marriage it is one of the few ceremonial massages in the Hindu ritual that is compulsory even today. Urban Beauty Massage is also very popular.
It is also often used to help the aged and special techniques have been developed for young and nursing mothers as well as babies. Babies are usually massaged with a small dough ball dipped in vegetable oil.
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The Ayurvedic Oil Massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body.
The “Abhyanga” (Ayurvedic Oil Massage) is an integral part of any daily routine recommended by the Ayurveda Healing System to bring a person overall health and well-being.
A full body oil massage, when carried out on a daily basis, will nourish and pacify the Vata and Kapha as well as relieving fatigue, providing us with stamina, pleasure and perfect sleep it also enhances an persons complexion and the luster of their skin, will promote longevity in a person and nourishes all parts of a persons body.
Below are provided some of the benefits that a person can expect from having an Ayurvedic Massage daily.
1. There is increased circulation around the body especially to the body’s nerve endings.
2. Increased toning of the body’s muscles and the whole physiology.
3. Nerves become calmed.
4. Joints become lubricated.
5. A person’s mental alertness is increased.
6. There is an improvement where elimination of impurities from the body is concerned.
7. A person finds that their skin becomes smoother and softer.
8. People who have Ayurvedic Massage on a daily basis will find that their levels of stamina are increased throughout the day.
9. Many people find that they sleep better and deeper at night.
Normally an Ayurvedic Massage is performed in the morning before you have a bath or shower. Either cured sesame oil, herbalized massage oil or aroma massage oil can be used to carry out an Ayurvedic Massage.
An Ayurvedic Massage is done using comfortably warm massage oil and then the finger tips are dipped into the warm oil before it is applied lightly to the entire body. You will then need to wait for 4-5 minutes which allows some of the oil to be absorbed by the skin. You then begin to massage the entire body remembering to apply even pressure with the whole hand (palm and fingers). You should however apply lighter pressure on sensitive areas such as around the abdomen and heart. Also when working on the nerve ending you should use more oil and spend more time massaging them. These areas where you should concentrate more with regard to nerve endings are the soles of the feet, palms of the hands along the based of each fingernail. Whilst you should use circular motions around the rounded areas of the body such as your head or joints, whilst straight strokes should be used on the straight areas of the body such as the arms and legs. Once you have completed the massage relax for 10-15 minutes allowing the oil and massage to work its magic on you then follow it with a relaxing warm bath or shower.
However if your lifestyle does not allow for a daily massage then try to arrange to have one at least 3 to 4 times a week instead. You will soon find just how wonderful an Ayurvedic Massage is for you.
Filed under: ayurvedicmassage | Tags: exercises, fit, fitness, health, massage, massage chair, Massage Chair Recliner, mental, muscles, physical, relax, Stress Relief, therapeutic, therapeutic massage, Treatments
A day spa is a great place to go to relax. You can find many different massage therapies to relieve your tensions and anxieties. For most of us, the use of a day spa may be once a week or maybe a few times a week. The occasional day at the spa helps to relieve stress that has built up over the course of a week or a few days. Unfortunately, the stress reduction from an afternoon at the spa lasts for the rest of the day. Stress and anxiety is ongoing and doesn’t stop at the day spa. You can have daily stress relief with a shiatsu massage chair recliner.
Studies have proven over and over that a therapeutic massage helps people feel less anxious and stressed, more relaxed, and more alert. A massage for stress relief aids in relaxation because it contributes to peace of mind and to an emotional feeling of well-being. A shiatsu massage chair helps to relieve aching and tired muscles helping one to relax.
Mentally, a massage improves one’s ability to recognize and monitor stress, enabling them to respond appropriately. A massage for stress relief enables a person to think calmly and more creatively. Music during the massage helps to take the mind off the items that are perturbing it. This allows the whole body to relax. Massage chair manufacturers are including MP3 players in their massage chairs to help one to further relax.
Doctors and researchers are beginning to discover that in addition to the positive impact of massage on anxiety. It can also help the patient lower blood pressure, increase circulation, heal from injury, sleep better and increase concentration. Shiatsu massage recliners have capabilities to massage the entire back, the thighs and buttocks, the calves and feet and the hands and arms. All of these factors have a positive effect on combating stress and anxiety.
As anxiety and tension decreases with a routine massage chair therapy, the body’s energy and invigoration increases. As one feels better, in turn, an improved self-image, sense of self worth may result. In fact, massage therapy and the depression connection is now being explored. That’s because massage therapy has in some cases helped to reduce feelings of depression and negative self-worth. If your body is stressed and you cannot relax, this can lead to anxiety which may start thoughts of negativity. With the help of a shiatsu massage chair, this cycle could be reversed.
With a shiatsu massage chair, one does not have to give up trips to the day spa. A massage chair will increase the frequency of access to massage therapy which helps to provide daily relief. Day spas offer treatments that you cannot get with a massage chair, such as a sauna or peels or wraps. Maybe we will see these in the future as technology advances, but for now a routine massage or an evening in a massage chair can really work wonders on your physical and mental well-being.
