Filed under: ayurvedicmassage | Tags: exercises, fit, fitness, health, massage, massage chair, Massage Chair Recliner, mental, muscles, physical, relax, Stress Relief, therapeutic, therapeutic massage, Treatments
A day spa is a great place to go to relax. You can find many different massage therapies to relieve your tensions and anxieties. For most of us, the use of a day spa may be once a week or maybe a few times a week. The occasional day at the spa helps to relieve stress that has built up over the course of a week or a few days. Unfortunately, the stress reduction from an afternoon at the spa lasts for the rest of the day. Stress and anxiety is ongoing and doesn’t stop at the day spa. You can have daily stress relief with a shiatsu massage chair recliner.
Studies have proven over and over that a therapeutic massage helps people feel less anxious and stressed, more relaxed, and more alert. A massage for stress relief aids in relaxation because it contributes to peace of mind and to an emotional feeling of well-being. A shiatsu massage chair helps to relieve aching and tired muscles helping one to relax.
Mentally, a massage improves one’s ability to recognize and monitor stress, enabling them to respond appropriately. A massage for stress relief enables a person to think calmly and more creatively. Music during the massage helps to take the mind off the items that are perturbing it. This allows the whole body to relax. Massage chair manufacturers are including MP3 players in their massage chairs to help one to further relax.
Doctors and researchers are beginning to discover that in addition to the positive impact of massage on anxiety. It can also help the patient lower blood pressure, increase circulation, heal from injury, sleep better and increase concentration. Shiatsu massage recliners have capabilities to massage the entire back, the thighs and buttocks, the calves and feet and the hands and arms. All of these factors have a positive effect on combating stress and anxiety.
As anxiety and tension decreases with a routine massage chair therapy, the body’s energy and invigoration increases. As one feels better, in turn, an improved self-image, sense of self worth may result. In fact, massage therapy and the depression connection is now being explored. That’s because massage therapy has in some cases helped to reduce feelings of depression and negative self-worth. If your body is stressed and you cannot relax, this can lead to anxiety which may start thoughts of negativity. With the help of a shiatsu massage chair, this cycle could be reversed.
With a shiatsu massage chair, one does not have to give up trips to the day spa. A massage chair will increase the frequency of access to massage therapy which helps to provide daily relief. Day spas offer treatments that you cannot get with a massage chair, such as a sauna or peels or wraps. Maybe we will see these in the future as technology advances, but for now a routine massage or an evening in a massage chair can really work wonders on your physical and mental well-being.
Filed under: ayurvedicmassage | Tags: arthritis, Ayurveda, ayurvedic, Ayurvedic Body Treatment, Ayurvedic massage therapy, Ayurvedic Massage Treatment, blood pressure, body, Diseases, exercises, human, insomnia, massage, medication, neurasthenia, paralysis, polio, rheumatism, sciatica, skin, therapy, treatment
Ayurveda has been one of the major forms of treatment of several ailments; it is used in the treatment of various diseases and deformities both physical and mental. Recently Ayurvedic message has emerged as one of the boosting therapy for human kind.
Ayurvedic massage therapy though does not provide a complete therapeutic cure but it assists the individual to receive nutrients from within the body and to expel the harmful toxins.
Various deformities pertaining to the muscles, ligaments and nervous system can be cured via ayurvedic massage therapy. Diseases which are caused by deranged muscles etc. massage therapy is the best remedy for that. Ayurvedic massage therapy involves the practitioners who do the treatment from the knowledge of the Marmas or Indian pressure points. Ayurvedic massage therapy is an ideal remedy for pain like headache.
Ayurvedic Body Treatment is accompanied with a dry, silk glove exfoliation, followed by a warm herbalized oil application. Therapist applies a mask of purified and herbal clay collected from deep in the earth in remote regions of India. This soil mask nourishes as well as detoxifies the skin, leading to more glow and smoothie feel. The massage if finished with a hot towel wipe down, at the point where you will be given a robe and escorted to the shower to rinse off the remaining clay.
Ayurvedic massage is helpful in treating:
• Tension and infections of the gums and teeth.
• Acidity
• Gastritis.
• Inflammation of the stomach.
• Severe Ulcers
• Intestinal disorders
• Disorders of the fallopian tubes.
• Kidney disorders.
• Disorders of urinary tract.
• Neuralgia.
• Formation of cataract.
• Disorders of the brain and the spinal nerves
Ayurvedic massage therapy can be a real cure in case of arthritis, rheumatism, neurasthenia, high or low blood pressure, sciatica, paralysis, polio and insomnia. In all these cases, the massage practitioner should however also prescribe specific medication, changes in daily habits, exercises, etc
Filed under: ayurvedicmassage | Tags: abnormal, Ayurveda, Ayurveda Epilepsy Treatments, brain, diet, disorder, Epilepsy Treatments, fitness, health, massage, medicines, neurological disorder, nutritive, seizure disorder, Treatments
Epilepsy (seizure disorder, fits) is a neurological disorder characterized by recurrent instances of seizure or tremors. These are due to abnormal excitation from brain. Vitamins Epilepsy treatment methods are aimed at controlling the disease. Most cases of juvenile epilepsy don’t pass over to adulthood.Hip replacement
Not all epilepsy cases are alike. Sometimes there can be apparent reasons like stress, brain injury, genetic conditions and parasitic infection of brain. It is also observed that instance of epilepsy can occur without any solid provable reason.Std clinic birmingham
Epilepsy due to specific reasons like use of certain drugs, epilepsy as withdrawal symptom, seizure due to abnormal levels of sodium in blood are temporary cases and will be cured without any special treatments apart from the medicines and diet to return to normal health.Hoodia Gordonii
Epilepsy treatment in Ayurveda
Apasmara or apasmaram is the term used for epilepsy in Ayurveda. The reasons sited by Ayurveda scripts include stressful life, lazy life, poor diet and suppression of natural urges.
Each person is different and each case of epilepsy is also different. Thorough examination of the patient by an Ayurvedic physician is essential to identify the right treatment for a person.Permanent Make Up
Epilepsy in most cases is a vata disorder. However, it can also be caused by vitiation of pitta or kapha. Imbalances of all the three doshas are also not very rare.
Vata type seizure is mainly a mental problem. Stressful days, poor sleep and mental exertion are reasons. Digestive problems like gastritis, constipation etc. can also be reasons.Invisible braces
Rest, normalized diet and specific time to take food can help such persons control epilepsy. Abhayanga or Ayurvedic oil massage, shirodhara (pouring of medicated oil over head), thalam (retaining medicated oil on head) helps in pacifying mind. Slimming pills Paul Mitchell Nerve tonic herbs like Aswagandha (Withania somnifera), Brahmi (Bacopa monniera), Jatamamsi (Nardastachys jatamansi), Shanka pushpi (Evolvulus alsinoides) etc are used to pacify nervous system and to reduce instances of abnormal brain functioning.Cosmetic Dentist
Inflammations inside head due to diseases like Encephalitis cause pitta type seizures. Exposure to heat is a high risk factor in such cases of seizures. Kapha type epilepsy is due to blocks in central nervous system. A sedentary or highly secluded life can lead to this condition.
Kapha type epilepsy is also characterized by excess salivation. Tulsi (holy basil), Acorus calamus, etc are the type of herbs beneficial in kapha epilepsy.Fitness Equipment
Prevention of Epilepsy Ayurveda way
Regulate the lifestyle with Ayurvedic daily routine (dinacharya).
Stay as much positive about the day and life as possible. Don’t allow tensions to creep in to your mind. Don’t get excited at anything. Start practicing yoga meditation.Spray Tan
Keep your daily diet fully nutritive. Don’t eat late at night. If possible go for five or six small meals a day, instead of one or two big meals.
Massage your soles with coconut oil or sesame oil before going to bed. This give your head a cooling effect.Health Insurance
Filed under: ayurvedicmassage | Tags: ayurvedic, ayurvedic massage, body, coldness, dampness, health, health care, human, human body, humidity, massage
Monsoon! Monsoon!
Please come quick
To water the plants
That looks like sticksWe need the rain
We need the rain
To trickle down
Our dried up drains …
This poem caught my eyes while browsing internet. Monsoon brings joy as plants wear a green look, rivers swell to brim and dry lands become wet. The grim side of this season is increased humidity which troubles humans.
What is humidity?
Humidity is the amount of water vapor in air. It is usually described as “relative humidity” and expressed in percentage. 100% humidity means the water vapor in the air is at its maximum at that particular temperature.
When humidity is low (amount of water vapor is less in air), the evaporation from the surrounding areas is rapid. Hence the clothes dry quickly, soil dries up, sweat evaporates from skin etc.
When humidity is high (amount of water vapor is more in air), clothes dry slowly, sweat does not evaporate from skin and we feel sticky and uncomfortable.
We feel comfortable when humidity is 45-50% and temperature 20 to 22 degree Celsius. Any broad variation in these may cause health problems.
Effects of increased humidity on human body :
Human body maintains its temperature by transferring body heat to surrounding air through evaporation of perspiration (sweat). When humidity is high in air the evaporation of sweat decreases and maintenance of body temperature is altered. Along with high humidity if atmosphere temperature is high, the blood circulation increases on surface of skin and decreases in muscles and other organs. Hence we experience fatigue in climate which is high in temperature and humidity.
Molds, mildews, bacteria, virus, dust mites proliferate when humidity increases in surrounding air. They grow on air conditioners, shower heads, damp walls, toilets , wet carpets and on other moist substances. Their spores which are called bio-aerosols, are constantly released into air. Bio-aerosols cause infection and allergies. They trigger asthma attacks and other respiratory diseases.
Researchers have found that osteo-arthritis and rheumatoid arthritis flare up in high humid weather.
According to Ayurvedic texts the humidity increases during rainy season. The Agni (body fire or digestive power) which is reduced during summer decreases still further and gets vitiated by doshas. Doshas get vitiated due to changes in weather like increased humidity, coldness, dampness etc.
How to reduce humidity at home
- Repair the source which is causing dampness or wetness at home .Leaking roofs, taps and tanks should be repaired to prevent leaking.
- Keep the rain drain free from clogs and let the water from rain drain flow away from your basement.
- Switch on exhaust fans or vent fans after bathing and cooking.
- Do not dry clothes inside. This increases humidity inside home.
- Use a digital hygrometer to monitor humidity.
- Use a dehumidifier to bring down the humidity to 50% or less.
Ayurvedic tips to keep healthy in humid conditions:
- One has to undergo detoxification therapies like Vamana and Virechana.
- Asthapana basthi (An enema of herbal decoction) has to be administered to keep away humidity related health problems.
- The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to increased humidity. Hence following diets which increase power of digestion and strengthen the digestive system would be beneficial.
a. Light foods prepared out of old barley, rice and wheat.
b. Sour and salted soups of vegetables.
c. Drinking boiled and cooled water mixed with little honey.
d. Consuming little quantity of wine prepared out of grapes.
e. Adding ginger and green gram in daily diet.
f. Eating warm food.
g. The taste of food must be preferably sour and salty.
- Do not walk in bare foot. Always wear dry foot wear to prevent growth of fungus on nails and between toes. Dry your feet and webs with soft dry cloth whenever they are wet.
- The clothes should be fumigated using fragrant herbs. Drying clothes with fumes of loban and dry neem leaves is recommended in ayurvedic texts.
- We should not sleep in basement as it will be damp and growth of moulds and fungus will be more.
- Fumigating the house with smoke of dried neem leaves in evenings for 1-2 minutes is an excellent ayurvedic method to check the growth of microbes,
- Always keep the surrounding dry and clean. Do not allow water to get accumulated around.
Ayurvedic Home remedies for Humidity related diseases
- Apply castor oil or sesame oil on cracked feet and skin.
- A freshly prepared paste of turmeric, neem and sesame seeds is recommended in ayurveda for fungal infection between toes.
- Drink a glass of warm water mixed with a tea spoon of honey in empty stomach. This flushes out accumulated toxins.
- Freshly prepared radish juice is the best remedy for cold.
- A pinch each of long pepper powder and rock salt mixed in warm water reduces cough
